Protocols

Activate & Go.

This protocol is the culmination of years of research on the importance of and proper warm-up techniques before exercising.

I understand your time is limited, so I've divided it into separate videos that specifically offer the best exercises to match your planned routine for the day.

This way, you can skip the tedious part and get straight to the exercises that will prepare your body to perform better and protect itself from muscle tears and other serious injuries that are perfectly preventable with proper warm-up.

Mobility 101.

As you age, your muscles become tense, your joints lose mobility, and recovery becomes slower.

But while you can't stop aging, you can prepare your body to perform at its best without collapsing.

This 10-minute neuromuscular activation protocol will awaken your muscles, lubricate your joints, and optimize your energy.

Eliminating pain and boosting your performance at the gym or in your daily life, all for less than the cost of a massage.

Activate & Go.

As you age, your muscles become tense, your joints lose mobility, and recovery becomes slower.

But while you can't stop aging, you can prepare your body to perform at its best without collapsing.

This 10-minute neuromuscular activation protocol will awaken your muscles, lubricate your joints, and optimize your energy.

Eliminating pain and boosting your performance at the gym or in your daily life, all for less than the cost of a massage.

Activate & Go.

As you age, your muscles become tense, your joints lose mobility, and recovery becomes slower.

But while you can't stop aging, you can prepare your body to perform at its best without collapsing.

This 10-minute neuromuscular activation protocol will awaken your muscles, lubricate your joints, and optimize your energy.

Eliminating pain and boosting your performance at the gym or in your daily life, all for less than the cost of a massage.